HIIT Workout: Benefits & Why it Works

July 21st, 2017

High-intensity interval training is a “HIIT” among athletes and gym goers alike. Physical Therapist L Augustyn defines high-intensity interval training (HIIT) as “short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.” This type of training can be done anywhere and requires no equipment. HIIT workouts normally use only your body weight, in order to keep

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