presurgical rehabilitation

What is Pre-hab and How Can it Help Me Recover Faster?

March 11th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

Read Full Post

Stretching for recovery Bethpage, Ronkonkoma & Hicksville, NY

5 Reasons Why You Need to Start Stretching

October 10th, 2018

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or simply coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Here are some added benefits of stretching from

Read Full Post

Having a Strong Core for Injury Prevention

February 2nd, 2016

Having a strong, solid core is vital during many activities of your daily life. The core is a general term used to describe all the musculature of the lumbar-pelvic hip complex, better known as your “abs”. These muscles are responsible for many actions your body performs, but more importantly these muscles hold your body upright against the forces of gravity.