Healing Faster By Eating Healthy

November 3rd, 2016

One of the key components to a healthy lifestyle is eating right! The food we eat provides energy and nutrients that our bodies need to operate. Eating a balanced diet consisting of fruits, vegetables, lean meats, low fat dairy and whole grains will help you lose weight and feel great. A healthy diet also promotes

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Mastering the Plank

April 26th, 2016

What if I told you crunches should NOT make up the bulk of your abdominal work? Most of us have been doing crunches since high school however, planks should compromise majority of core strengthen. The plank is perhaps the most basic and single-most effective exercise for core strength and stability.

The Art of Tabata Training

March 1st, 2016

Founded by Japanese scientist Dr. Izumi Tabata, Tabata training is a high intensity interval training protocol used to maximize benefits with the least amount of time to achieve those results.

Getting Back on Track after Super Bowl Weekend!

February 9th, 2016

This past weekend’s Super Bowl was definitely a lot of fun; from the big game, to the half time show, to the commercials and who could forget all of the food! I for one loved the assortment of tasty snacks available at my Super Bowl party, but now it’s Tuesday and it’s time we get back on track to healthy eating.

Increasing Your Intra-Workout Energy

January 26th, 2016

Have you ever been in the middle of a workout and suddenly you’re starving? This usually ends in one of two ways. Either you stop your workout entirely to eat, or continue your workout with nothing but food on your mind

Everyone’s talking about the PowerBall this week…

January 12th, 2016

What are the chances of you winning the lotto? Slim to none. However, the chances of you using a powerball (aka medicine ball) for your workout? Much more likely. The medicine ball can be used as the ultimate total body workout, and its old-school.

Holiday Season is Upon Us

December 22nd, 2015

Christmas is coming and as the song goes “the geese are getting fat”, but let’s make sure that we aren’t joining them this Christmas. This time of year is filled with gifts, parties, and let’s not forget the food.

Some tips to having a Happy Healthy Thanksgiving!!

November 24th, 2015

It’s that time of year again! In just a couple of days over 46 million turkeys will be consumed in America, along with the average 4500 monstrous calories consumed annually on Thanksgiving Day! This number isn’t here to discourage you from enjoying this upcoming holiday, but rather to serve as a healthy reminder before, during

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Tips To Maintaining A Healthy Lifestyle

September 15th, 2015

Did you know that there are different ways to maintain a healthy lifestyle other than just eating right and exercising? Though eating right and daily activity are two very important ways to keep healthy there are other changes that can be made to your lifestyle to ensure a long and healthy life. Some tips include:

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Different Colored Foods and Their Health Benefits

September 4th, 2015

Providing a variety of fruits and vegetables is essential to a healthy diet. Some may not know, but depending on the color of a fruit or vegetable you will receive diverse range of nutrients. Eating plenty of fruits and vegetables can help prevent strokes, heart disease, certain types of cancers, and vision loss. In general,

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