Mastering the Plank

April 26th, 2016

What if I told you crunches should NOT make up the bulk of your abdominal work? Most of us have been doing crunches since high school however, planks should compromise majority of core strengthen. The plank is perhaps the most basic and single-most effective exercise for core strength and stability.

Everyone’s talking about the PowerBall this week…

January 12th, 2016

What are the chances of you winning the lotto? Slim to none. However, the chances of you using a powerball (aka medicine ball) for your workout? Much more likely. The medicine ball can be used as the ultimate total body workout, and its old-school.