One of the key components to a healthy lifestyle is eating right! The food we eat provides energy and nutrients that our bodies need to operate. Eating a balanced diet consisting of fruits, vegetables, lean meats, low fat dairy and whole grains will help you lose weight and feel great. A healthy diet also promotes healing within your body. Some “Super Foods” can even boost your immune system and enhance tissue production to heal wounds quicker.
The first of these Super Foods is the humble tomato. This red fruit is packed with antioxidants such as lycopene, which protects the body against oxidation that can damage cells. They also help reduce the risk of wound infection. Putting tomatoes in a salad or sandwich are easy ways to add this super food to your diet. Black Beans are another beneficial super food. Half a cup of these delicious legumes provides 8 grams of protein to your healing body. A protein deficiency can lead to slow recovery time so adding black beans to soups, salads, and burrito bowls will promote the development of new muscle tissue.
Chocolate is also beneficial to overall wellness as well as wound healing. In moderation, dark chocolate can help maintain a healthy blood pressure. This is important for the body’s ability to transport oxygen, nutrients and vitamins to the wounded area. It also has strong antioxidants to strengthen your immune system to help fight off infections.
Consider adding some of these Super Foods to your diet to improve your healthy lifestyle!