09/27/2017

5 Easy Ways to Stay Active

Like most people, you probably spend a lot of time sitting. Whether it is in your car, at your desk, or on the couch, studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day. The American Medical Association says that sitting for extended…
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09/13/2017

Superfood Spotlight: Spinach

There’s a reason why your favorite restaurants that once only served lettuce now have spinach salads on the menu. It’s because more and more people have become aware of just how good these spinach is for you.   Top 4 Benefits of Spinach   #1 Anti-Inflammatory & Anti-Cancerous Spinach is filled with anti-inflammatory and anti-cancerous…
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09/08/2017

Going Steady: What Is It and Why To Start Doing It

What is Steady-State Exercise? Do you enjoy going out for long adventure activities like hiking or bike rides? Then steady-state exercise is right for you. According to the American Council on Exericse (ACE), steady-state training is described as maintaining a constant speed and level of intensity during a workout session. It helps improve cardiorespiratory because…
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09/01/2017

Mental Health Benefits from Exercise

Many people exercise in order to lose weight or maintain their health and shape. But, what some don’t know is that exercise can also be used as a way to manage mental health concerns like anxiety or depression. Exercise can do just as much for your mood as it does for your body. Studies have shown…
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08/27/2017

5 Ways to Stop Cravings

If you’ve ever been on a diet before, you’ve probably experienced food cravings every now and then. A food craving is a strong desire for certain foods, usually the type that are often restricted when dieting, like foods high in sugar and carbs. Succumbing to cravings while on a diet is a big part of…
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