Avoiding “Fad Diets”

02/07/2020

Avoiding “Fad Diets”

To begin, you may be wondering. “What is a fad diet?”  The Cleveland Clinic defines this as a diet that cuts out foods that contain necessary nutrients or even completely eliminating a whole food group. Some ...

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Superfood Spotlight: Spinach

09/13/2017

Superfood Spotlight: Spinach

There’s a reason why your favorite restaurants that once only served lettuce now have spinach salads on the menu. It’s because more and more people have become aware of just how good these spinach ...

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08/27/2017

5 Ways to Stop Cravings

If you’ve ever been on a diet before, you’ve probably experienced food cravings every now and then. A food craving is a strong desire for certain foods, usually the type that are often restricted ...

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Best Fitness Watches of 2017

12/08/2016

Best Fitness Watches of 2017

If you feel naked without your fitness-monitoring smartwatch, then you’re not alone. Statista forecasted that over 75 million smartwatches would be sold worldwide in 2017. At Farmingdale Physical Therapy, we believe that this trend ...

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11/03/2016

Healing Faster By Eating Healthy

One of the key components to a healthy lifestyle is eating right! The food we eat provides energy and nutrients that our bodies need to operate. Eating a balanced diet consisting of fruits, vegetables, ...

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