To recover from an injury, developing a routine is important. While resting at home, you may elevate your injured limb, or soothe it with ice. Each week, you are visiting a Long Island physical therapist to receive treatment. For almost all physical therapy patients, another essential component of this recovery routine is completing your recommended home exercise program. In this post, we’ll explain why your home exercise program is important, and how you can be proactive in your own recovery.
Why Are Home Exercise Programs Important?
February 23rd, 20183 Most Common Shoulder Problems
October 16th, 2017The American Academy of Orthopedic Surgeons describe the shoulder as several joints that combine with the muscles and the tendons to provide a large range of motion in the arm. Many shoulder problems are caused by the deterioration of soft tissues in the shoulder region. Too much repeated usage of the shoulder from manual labor
Beginner Intermediate and Advanced Exercises for Back Pain
August 3rd, 2017According to the American Pain Foundation, back pain affects 8 out of 10 Americans throughout some point in their life and it’s the primary cause of disability in the U.S. for people under the age of 45. Those with back pain may feel like resting, but getting your body moving and preforming light exercises to
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