Why Are Home Exercise Programs Important?

02/23/2018

Why Are Home Exercise Programs Important?

To recover from an injury, developing a routine is important. While resting at home, you may elevate your injured limb, or soothe it with ice. Each week, you are visiting a Long Island physical therapist to receive treatment. For almost all physical therapy patients, another essential component of this recovery routine is completing your recommended…
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3 Most Common Shoulder Problems

10/16/2017

3 Most Common Shoulder Problems

The American Academy of Orthopedic Surgeons describe the shoulder as several joints that combine with the muscles and the tendons to provide a large range of motion in the arm. Many shoulder problems are caused by the deterioration of soft tissues in the shoulder region. Too much repeated usage of the shoulder from manual labor…
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08/03/2017

Beginner Intermediate and Advanced Exercises for Back Pain

According to the American Pain Foundation, back pain affects 8 out of 10 Americans throughout some point in their life and it’s the primary cause of disability in the U.S. for people under the age of 45. Those with back pain may feel like resting, but getting your body moving and preforming light exercises to…
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