What are Static Stretches?

07/07/2017

What are Static Stretches?

Your warm up is over; you performed your stretches, and finished a killer workout. But, before you give yourself a big pat on the back, there is still one final step to be done-static ...

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4 Dynamic Stretches

07/05/2017

4 Dynamic Stretches

What most people don’t know is that there are many different styles of stretches. Static, dynamic and ballistic are just some of the many types. Exercise physiologist Len Kravitz recommends performing dynamic stretches before ...

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The Benefits of Stretching

06/29/2017

The Benefits of Stretching

Now that your body is warmed up, it’s time to move on to stretching. But before I get into the different types of stretches, let’s discuss the benefits. According to sports trainer Brad Walker, ...

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Is Stretching a Warm Up?

06/27/2017

Is Stretching a Warm Up?

Stretching is a warm up. True or False Stretching is not warming up! But, it is an important part of warming up. Warming up is exactly how it sounds, raising our body temperature (which stretching does ...

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11/23/2016

The Benefits of Stretching

Stretching is very important and vastly overlooked in the daily life of the population. You may think that stretching is only important for athletes or for those who are rehabilitating from a surgery/injury. This ...

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