Is Stretching a Warm Up?

06/27/2017

Is Stretching a Warm Up?

Stretching is a warm up. True or False Stretching is not warming up! But, it is an important part of warming up. Warming up is exactly how it sounds, raising our body temperature (which stretching does ...

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11/23/2016

The Benefits of Stretching

Stretching is very important and vastly overlooked in the daily life of the population. You may think that stretching is only important for athletes or for those who are rehabilitating from a surgery/injury. This ...

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