3 Surprising Fitness Facts

08/05/2017

3 Surprising Fitness Facts

There are always potential set backs to your fitness goals. However, these tips are meant to clear up any misconceptions you may have when getting started. At Farmingdlae Physical Therapy West, we encourage our ...

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Understanding Dehydration

07/25/2017

Understanding Dehydration

Water makes up over 60% of the human body, it’s important for lubricating the joints and eyes, aiding in digestion, flushing out toxins and nourishing your skin. Dehydration occurs because there is too much ...

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Reasons to Start Meditating Today

07/23/2017

Reasons to Start Meditating Today

Meditation has been around for 100s of years and with all the wonderful benefits it’s no wonder meditation is practiced even today. The word “meditation” comes from the English translation of Indo-Tibetan words meaning ...

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HIIT Workout: Benefits & Why it Works

07/21/2017

HIIT Workout: Benefits & Why it Works

High-intensity interval training is a “HIIT” among athletes and gym goers alike. Physical Therapist L Augustyn defines high-intensity interval training (HIIT) as “short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.” This type ...

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