Is Stretching a Warm Up?

06/27/2017

Is Stretching a Warm Up?

Stretching is a warm up. True or False Stretching is not warming up! But, it is an important part of warming up. Warming up is exactly how it sounds, raising our body temperature (which stretching does ...

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Everyone Deserves A Cheat Day

06/07/2017

Everyone Deserves A Cheat Day

For die hard gym rats or individuals who just started a diet, cheat days are a great way to subdue some of those hunger cravings quickly. Designed to keep someone focused on their diet, ...

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How to Stay Hydrated

05/09/2017

How to Stay Hydrated

With the weather beginning the heat up and summer right around the corner, it is a good time to consider how well you are hydrating yourself. Hydration is easy to forget about in the ...

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02/23/2017

Quick Breakfast Smoothies

The mornings can be a hectic time for everyone. Waking up and making a well balanced breakfast can be a daunting task for a lot of people. That’s where smoothies come in. Smoothies are ...

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11/30/2016

Exercising During Pregnancy

The body is a truly amazing thing, and there are many changes that occur to the body during pregnancy to accommodate for the growth of new life and delivery. With these wonderful changes, comes ...

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11/17/2016

The Importance of Resistance Training

Resistance training is not the resistance to training. Resistance training is a form of exercise where the muscles in your body are trained to contract against an external force. Our muscles must adapt by ...

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10/27/2016

Staying Active as We Age

Some say “age ain’t nothin’ but a number” and that’s true, until you start to “feel” your age. The best way to be able to enjoy your “golden years” and the retirement you worked ...

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