Pros & Cons of CBD

01/04/2021

Pros & Cons of CBD

Within recent years, CBD (known as cannabidiol) has provided pain relief to numerous individuals with few options and no alternatives for treatment. However, what exactly is CBD? And what are the advantages (and disadvantages) of using it? As per Wikipedia: CBD is “one of the 113 identified cannabinoids in cannabis (marijuana) plants and accounts for up…
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Covid-19 and The Physical Effects It May Have on Your Body

11/20/2020

Covid-19 and The Physical Effects It May Have on Your Body

Another Covid-19 blog. I know, most of you are sick of hearing about this horrid virus. Yet, it’s our job to provide you with information regarding the virus, steps you can take to prevent catching it, and some things you can do if you’ve already had it. In this article, we’ll mainly be focusing on…
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Why Your Body Aches When the Weather Changes

10/12/2020

Why Your Body Aches When the Weather Changes

Have you ever wondered why your knees, or your hips, or your back, etc. begin to randomly hurt when the weather changes from hot to cold? It’s a weird thing but believe it or not, it’s actually normal. On Susquenhannahhealth.org, they claim that changes in the biometric pressure can make your tendons, muscles, and any…
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The Physical/Health Effects of Staying Home All Day

10/05/2020

The Physical/Health Effects of Staying Home All Day

Due to the pandemic, so many people are staying inside more, working from home, avoiding physical activity, and strait up- just becoming lazy. I want to be the one to remind you – staying inside all day is not good! Physically, mentally, and emotionally. It was okay to take advantage of this pandemic when it…
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The Importance of a Good Night’s Sleep

03/20/2020

The Importance of a Good Night’s Sleep

Sleep can often be neglected or overlooked as something that we can wait just a little bit longer to get. Whether it is because we want to stay up to watch another episode of the show we started binge-watching or to scroll on our phones aimlessly, we tend to ignore the fact that we will…
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How to Stay Happy & Healthy

12/22/2019

How to Stay Happy & Healthy

Just like everything else in life, being happy and healthy is a choice. You must be willing to take chances, try new hobbies, enjoy the little things, and smile more. If you look up ways to be happy and healthy online, you’ll come across a lot of articles who stress two rules for this type…
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The Benefits of a Gratitude List

12/18/2019

The Benefits of a Gratitude List

Over the past few years, research has shown that creating a gratitude list daily or at least once a week can significantly improve your health. According to UC Berkeley, grateful people may have better sleep, healthier hearts, and fewer aches and pains. You may be asking yourself how? How can writing down what I’m grateful…
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Kick Knee and Hip Pain to the Curb with Physical Therapy 

10/10/2019

Kick Knee and Hip Pain to the Curb with Physical Therapy 

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases…
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6 Easy Ways to Improve Your Physical Health

09/20/2019

6 Easy Ways to Improve Your Physical Health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and…
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