How to Stay Happy & Healthy

12/22/2019

How to Stay Happy & Healthy

Just like everything else in life, being happy and healthy is a choice. You must be willing to take chances, try new hobbies, enjoy the little things, and smile more. If you look up ...

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The Benefits of a Gratitude List

12/18/2019

The Benefits of a Gratitude List

Over the past few years, research has shown that creating a gratitude list daily or at least once a week can significantly improve your health. According to UC Berkeley, grateful people may have better ...

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