nutrition Bethpage, Ronkonkoma & Hicksville, NY

Reduce Pain and Inflammation Through Nutrition

July 20th, 2018

Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Healthy nutrition can also help. One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it. Unfortunately, for many people, these foods tend to be convenience items. That means that you may need to readjust how you think about preparing meals and snacks in your quest for pain relief.

Pre-Workout Nutrition: What and When to Eat Before Workout

October 18th, 2017

A Pre-workout snack is just as important as any other snack throughout the day. It provides you with the energy and nutrients to perform your best during your workout. But, that is, only if you eat the right kind of foods. Processed foods or a large serving of fatty foods can make you feel sluggish

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Quick Breakfast Smoothies

February 23rd, 2017

The mornings can be a hectic time for everyone. Waking up and making a well-balanced breakfast can be a daunting task for a lot of people. That’s where smoothies come in. Smoothies are a nice alternative to the sometimes long preparation of breakfast. Sometimes you can even fill your blender container the night before ready

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Healing Faster By Eating Healthy

November 3rd, 2016

One of the key components to a healthy lifestyle is eating right! The food we eat provides energy and nutrients that our bodies need to operate. Eating a balanced diet consisting of fruits, vegetables, lean meats, low fat dairy and whole grains will help you lose weight and feel great. A healthy diet also promotes

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arthritis recovery physical therapy Bethpage, Ronkonkoma & Hicksville, NY

How Your Diet Can Make Your Aches and Pains Worse

May 2nd, 2018

Eating healthy and drinking plenty of water helps reduce toxins and helps eliminate aches and pains. By avoiding certain foods, you can prevent inflammation from occurring in the first place. And by eating the right foods, you can not only rid your body of toxins, but reduce inflammation as well.