07/20/2018

Reduce Pain and Inflammation Through Nutrition

Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Healthy nutrition can also help. One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it. Unfortunately, for many people, these foods tend to be convenience items. That means that you may need to readjust how you think about preparing meals and snacks in your quest for pain relief.



05/02/2018

How Your Diet Can Make Your Aches and Pains Worse

Eating healthy and drinking plenty of water helps reduce toxins and helps eliminate aches and pains. By avoiding certain foods, you can prevent inflammation from occurring in the first place. And by eating the right foods, you can not only rid your body of toxins, but reduce inflammation as well.