08/21/2017

Proper Way to Cool Down After Working Out

After any workout session, resistance training, HIIT or cardio your muscles begin to break down. “The immediate time after exercise is essential to muscle and tissue repair, strength building and overall recovery. The post-workout ...

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 Acute Injuries vs. Chronic Injuries

08/18/2017

 Acute Injuries vs. Chronic Injuries

What is Considered an Acute Injury? According to the Sports Trauma and Overuse Prevention, acute injuries are usually the result of one traumatic event. Common examples include: Wrist fractures Ankle sprains Shoulder dislocations Hamstring ...

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02/23/2017

Quick Breakfast Smoothies

The mornings can be a hectic time for everyone. Waking up and making a well balanced breakfast can be a daunting task for a lot of people. That’s where smoothies come in. Smoothies are ...

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Mastering the Plank

04/26/2016

Mastering the Plank

What if I told you crunches should NOT make up the bulk of your abdominal work? Most of us have been doing crunches since high school however, planks should compromise majority of core strengthen. ...

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BioFreeze Pain Reliever

04/12/2016

BioFreeze Pain Reliever

Whether it’s from a sore, overworked muscle or joint discomfort, pain in our body can affect our day negatively. This is why pain management is so crucial to living an enjoyable, active and productive ...

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Spring into Action

03/22/2016

Spring into Action

Sunday was the first day of spring and since it snowed we can only get warmer from here! Which means we can start going outside again! Getting outside has endless benefits. Starting from breathing ...

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What is Plantar Fasciitis?

03/15/2016

What is Plantar Fasciitis?

Plantar Fasciitis is a foot injury caused by inflammation of the plantar fascia and is most commonly found in highly active individuals. In addition, individuals who are highly overweight or wear shoes without the ...

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The Art of Tabata Training

03/01/2016

The Art of Tabata Training

Founded by Japanese scientist Dr. Izumi Tabata, Tabata training is a high intensity interval training protocol used to maximize benefits with the least amount of time to achieve those results.

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