Quick Breakfast Smoothies

The mornings can be a hectic time for everyone. Waking up and making a well balanced breakfast can be a daunting task for a lot of people. That’s where smoothies come in. Smoothies are ...

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The plank is a underrated workout for your abs!


Mastering the Plank

What if I told you crunches should NOT make up the bulk of your abdominal work? Most of us have been doing crunches since high school however, planks should compromise majority of core strengthen. ...

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Biofreeze for Pain!


BioFreeze Pain Reliever

Whether it’s from a sore, overworked muscle or joint discomfort, pain in our body can affect our day negatively. This is why pain management is so crucial to living an enjoyable, active and productive ...

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Joint Pain can be caused by the weather and other various factors!


April Showers bring Joint Pain

Everyone knows the saying "April showers bring May flowers", but have you ever noticed that with the rain comes joint pain as well? Have you ever wondered why joint pain was triggered by ...

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Spring is upon us! Stay healthy!


Spring into Action

Sunday was the first day of spring and since it snowed we can only get warmer from here! Which means we can start going outside again! Getting outside has endless benefits. Starting from breathing ...

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Plantar Fasciitis workouts and stretches


What is Plantar Fasciitis?

Plantar Fasciitis is a foot injury caused by inflammation of the plantar fascia and is most commonly found in highly active individuals. In addition, individuals who are highly overweight or wear shoes without the ...

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Tabata Training is a high-intensity workout


The Art of Tabata Training

Founded by Japanese scientist Dr. Izumi Tabata, Tabata training is a high intensity interval training protocol used to maximize benefits with the least amount of time to achieve those results.

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