5 Easy Ways to Stay Active

09/27/2017

5 Easy Ways to Stay Active

Like most people, you probably spend a lot of time sitting. Whether it is in your car, at your desk, or on the couch, studies show, on average, we sit 7.7 hours a day, ...

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08/27/2017

5 Ways to Stop Cravings

If you’ve ever been on a diet before, you’ve probably experienced food cravings every now and then. A food craving is a strong desire for certain foods, usually the type that are often restricted ...

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5 Tips for a Healthy Digestive System

08/25/2017

5 Tips for a Healthy Digestive System

“Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients,” according ...

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08/21/2017

Proper Way to Cool Down After Working Out

After any workout session, resistance training, HIIT or cardio your muscles begin to break down. “The immediate time after exercise is essential to muscle and tissue repair, strength building and overall recovery. The post-workout ...

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 Acute Injuries vs. Chronic Injuries

08/18/2017

 Acute Injuries vs. Chronic Injuries

What is Considered an Acute Injury? According to the Sports Trauma and Overuse Prevention, acute injuries are usually the result of one traumatic event. Common examples include: Wrist fractures Ankle sprains Shoulder dislocations Hamstring ...

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