Releasing Depression Through Exercise

Depression is a disorder that affects an individual’s emotional mood and mental capacity causing either sadness or a loss of interest. Whether you are experiencing a loss of a loved one, struggling with school, ...

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Plantar Fasciitis workouts and stretches


What is Plantar Fasciitis?

Plantar Fasciitis is a foot injury caused by inflammation of the plantar fascia and is most commonly found in highly active individuals. In addition, individuals who are highly overweight or wear shoes without the ...

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Multiple Sclerosis

The other night at family dinner the conversation moved to my sister telling the family that her best friend was recently diagnosed with multiple sclerosis. My family members did not know much about the ...

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