09/15/2016

Shoulder Pain Holding You Back???

Be sure to check out this great informative video from Dr. Scott! Dr. Scott discusses three essential exercises (Pulleys, Finger Ladder, Active Scapular Retraction) that can help you reduce your shoulder pain.


09/01/2016

Experiencing Back Pain? Check out this Stretch!

Dr. Scott introduces three exercises (Hamstring Stretch, Bridging, & Single Knee to Chest) that are used in treatment plans with patients that experience lower back pain or sciatica. Whether you are unable to come into the office or would like to continue your exercise program at home, these techniques are perfect in helping to reduce…
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Community events sponsored by Farmingdale Physical Therapy West

05/03/2016

Reminder: 2016 National Multiple Sclerosis Jones Beach Walk (May 21st)

his year, the employees of Farmingdale Physical Therapy West will be participating in the 2016 National Multiple Sclerosis Jones Beach Walk to show support to those affected by Multiple Sclerosis. The walk will be on May 21st and is set to begin at 10am in parking lot #5.


The plank is a underrated workout for your abs!

04/26/2016

Mastering the Plank

What if I told you crunches should NOT make up the bulk of your abdominal work? Most of us have been doing crunches since high school however, planks should compromise majority of core strengthen. The plank is perhaps the most basic and single-most effective exercise for core strength and stability.