10/27/2016

Staying Active as We Age

Some say “age ain’t nothin’ but a number” and that’s true, until you start to “feel” your age. The best way to be able to enjoy your “golden years” and the retirement you worked so hard for is to make sure you stay active. Staying active doesn’t have to be an intimidating task; there are…
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Mastering the Plank

04/26/2016

Mastering the Plank

What if I told you crunches should NOT make up the bulk of your abdominal work? Most of us have been doing crunches since high school however, planks should compromise majority of core strengthen. The plank is perhaps the most basic and single-most effective exercise for core strength and stability.


The Art of Tabata Training

03/01/2016

The Art of Tabata Training

Founded by Japanese scientist Dr. Izumi Tabata, Tabata training is a high intensity interval training protocol used to maximize benefits with the least amount of time to achieve those results.


Having a Strong Core for Injury Prevention

02/02/2016

Having a Strong Core for Injury Prevention

Having a strong, solid core is vital during many activities of your daily life. The core is a general term used to describe all the musculature of the lumbar-pelvic hip complex, better known as your “abs”. These muscles are responsible for many actions your body performs, but more importantly these muscles hold your body upright against the forces of gravity.


Increasing Your Intra-Workout Energy

01/26/2016

Increasing Your Intra-Workout Energy

Have you ever been in the middle of a workout and suddenly you’re starving? This usually ends in one of two ways. Either you stop your workout entirely to eat, or continue your workout with nothing but food on your mind


Everyone’s talking about the PowerBall this week…

01/12/2016

Everyone’s talking about the PowerBall this week…

What are the chances of you winning the lotto? Slim to none. However, the chances of you using a powerball (aka medicine ball) for your workout? Much more likely. The medicine ball can be used as the ultimate total body workout, and its old-school.