08/20/2018

Treating Arthritis Pain Without The Meds

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While it’s commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop it than…
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08/10/2018

Tired of Lower Back Pain? Here’s What To Do

Low back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost…
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07/20/2018

Reduce Pain and Inflammation Through Nutrition

Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Healthy nutrition can also help. One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it. Unfortunately, for many people, these foods tend to be convenience items. That means that you may need to readjust how you think about preparing meals and snacks in your quest for pain relief.

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05/02/2018

How Your Diet Can Make Your Aches and Pains Worse

Eating healthy and drinking plenty of water helps reduce toxins and helps eliminate aches and pains. By avoiding certain foods, you can prevent inflammation from occurring in the first place. And by eating the right foods, you can not only rid your body of toxins, but reduce inflammation as well.

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04/10/2018

Flat Feet: How Physical Therapy Can Help The Pain

Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand..

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03/12/2018

Physical Therapy Treatments for Multiple Sclerosis

The other night at family dinner the conversation moved to my sister telling the family that her best friend was recently diagnosed with multiple sclerosis. My family members did not know much about the disease and were asking my sister all types of basic questions; such as what is it?

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03/10/2018

Neck Pain & Back Pain From Stress Solutions

Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an annoyance than anything else, but when lower back pain becomes severe, it can be seriously debilitating and prevent you from living your life. Typically, the sooner you seek treatment for lower back pain, the sooner you can find lasting relief.

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