06/30/2021

ACL Injuries are a Growing Problem, Especially for Women

The anterior cruciate ligament (ACL) is one of four that keeps the knee in place. When you tear it, it is very difficult to do anything. 2 million people tear their ACL every year. Physical therapists are noticing a trend in ACL injuries, especially for women. An ACL injury can put patients out of work…
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04/21/2021

4 Ways to Avoid Runner’s Knee

Have you ever experienced runner’s knee? Of course, if you’re a runner, this is most likely an issue you’re familiar with. Runner’s knee (also called patellofemoral pain syndrome) is one of the most common injuries runners deal with regularly. In addition, it’s one of the most frequently-treated injuries that physical therapists work to heal. But…
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10/10/2019

Kick Knee and Hip Pain to the Curb with Physical Therapy 

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases…
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