09/15/2015

Tips To Maintaining A Healthy Lifestyle

Did you know that there are different ways to maintain a healthy lifestyle other than just eating right and exercising? Though eating right and daily activity are two very important ways to keep healthy there are other changes that can be made to your lifestyle to ensure a long and healthy life. Some tips include:…
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09/04/2015

Different Colored Foods and Their Health Benefits

Providing a variety of fruits and vegetables is essential to a healthy diet. Some may not know, but depending on the color of a fruit or vegetable you will receive diverse range of nutrients. Eating plenty of fruits and vegetables can help prevent strokes, heart disease, certain types of cancers, and vision loss. In general,…
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08/05/2015

Keys To Breaking A Habit

Breaking a habit is a tough task to accomplish whether it be smoking, biting your nails, or drinking diet soda. Even though diet soda may seem harmless to the body, it turns out it is the complete opposite. Many diet sodas feature a common artificial sweetener called Aspartame. Aspartame, also known as Nutrasweet and Equal,…
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