Driver Standing Having Backpain After Driving Car


Auto & Workplace Injuries: Getting the Help You Need

Nowadays, we’re still dealing with the pandemic disrupting our lives, stress and tension that many can’t move past. Therefore, our bodies are suffering, and our minds running rampant. Obviously, countless people sit too long at home, work too hard or deal with chronic pain. So, it’s more important than ever to remember to focus on…
Continue Reading

Couple taking a break from running drinking water at dusk


Understanding Dehydration

Water makes up over 60% of the human body. It’s important for lubricating the joints and eyes, aiding in digestion, flushing out toxins and nourishing your skin. Therefore, it’s critical to ingest plenty of water, and often. When you expel too much fluid without taking enough in, dehydration occurs. Drinking plenty of water is on…
Continue Reading

Man Exercising and Putting on Running Shoes


How to Fuel Your Body for Endurance Activities

Obviously, we all need fuel to perform strenuous activities. Events like 5k marathons and other endurance sports are becoming more popular every day. Therefore, how you prepare nutritiously for this kind of exercise is crucial. It’s equally as essential to succeeding as stretching beforehand. Your food intake may be the difference between participation and success…
Continue Reading

Young black woman suffer back pain cramp


4 Tips to Help You Manage Chronic Pain

Chronic pain easily ranks among the most debilitating (and frustrating) issues for so many people. In fact, chronic pain regularly affects approximately twenty percent of Americans. This can mean less mobility, opioid addiction, depression and anxiety. Generally, it’s the reason for a much poorer quality of life. Additionally, chronic pain costs the United States somewhere…
Continue Reading


Efficacy of Lower Body Positive Pressure Treadmill in PT Rehab

Objectives: Following this blog, the PT’s will be able to: Outcome Prepare a running program safely on the Alter-G for a patient with a variety of injuries Identify specific differences in running kinematics with varying BW% on the Alter-G Research protocols for specific injuries and utilize clinical decision making for progression/regression to prevent re-injury Behavioral…
Continue Reading