Couple taking a break from running drinking water at dusk


How to Stay Hydrated

With the weather beginning the heat up and summer right around the corner, it is a good time to consider how well you are hydrating yourself. Hydration is easy to forget about in the ...

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Kinesio Taping for Headaches

Migraines are severe headaches that generally last from a few hours to a few days depending on the patient. Symptoms include pain on one side or both sides of head, dizziness, sensitivity to light, ...

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Quick Breakfast Smoothies

The mornings can be a hectic time for everyone. Waking up and making a well balanced breakfast can be a daunting task for a lot of people. That’s where smoothies come in. Smoothies are ...

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Supportive Strapping & Taping

Strapping, or taping, is one of the many tools that Physical Therapists have for helping you recover and return to your normal everyday life. The therapist will apply tape directly to the skin in ...

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