Business man staying active by walking up steps


5 Easy Ways to Stay Active

Like most people, you probably spend a lot of time sitting. Whether it is in your car, at your desk, or on the couch, studies show, on average, we sit 7.7 hours a day, ...

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Anthony Hao

Q: What is your favorite thing to do when you’re not at work? A: I like to travel, play basketball, go to the gym, and spend time with family and friends “When I was ...

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Woman blending spinach into a berry smoothie to make a green drink


Superfood Spotlight: Spinach

There’s a reason why your favorite restaurants that once only served lettuce now have spinach salads on the menu. It’s because more and more people have become aware of just how good these spinach ...

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