08/21/2017

Proper Way to Cool Down After Working Out

After any workout session, resistance training, HIIT or cardio your muscles begin to break down. “The immediate time after exercise is essential to muscle and tissue repair, strength building and overall recovery. The post-workout ...

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Humans of PT - Brian Welsh

08/21/2017

Brian Welsh

Q: What is your favorite thing to do when you’re not at work? A: Golfing “My friends from school convinced me to try it and even though I was terrible I loved it. It’s ...

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Woman holding arm in pain

08/18/2017

 Acute Injuries vs. Chronic Injuries

What is Considered an Acute Injury? According to the Sports Trauma and Overuse Prevention, acute injuries are usually the result of one traumatic event. Common examples include: Wrist fractures Ankle sprains Shoulder dislocations Hamstring ...

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Colin Rieger

08/15/2017

Colin Rieger

Q: What is your favorite thing to do when you’re not at work? A: Playing the Guitar “I always really liked music so it just made sense. It’s fun and by doing it I ...

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