couple running with smartwatches


4 Ways to Avoid Runner’s Knee

Have you ever experienced runner’s knee? Of course, if you’re a runner, this is most likely an issue you’re familiar with. Runner’s knee (also called patellofemoral pain syndrome) is one of the most common injuries runners deal with regularly. In addition, it’s one of the most frequently-treated injuries that physical therapists work to heal. But…
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physical therapy for shoulder pain


What is Physical Therapy?

“What is physical therapy?” “Is it rehabilitation?” “Is it like working out?” “Will it get rid of my pain within a week?” To some, the answers to these questions may seem simple. However, to others, physical therapy is a more vague term. In fact, surprising though it may be, a lot of people are very…
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The 3 Keys of Weight Loss

Of course, we all know that losing weight is not easy. In fact, excess weight is perhaps the most common health issue facing us today. A shocking 71.6% of Americans over the age of 20 are overweight, and nearly 40% are obese. In addition, it seems that there’s always some fad diet or new, “fast and…
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blurred image of physical therapy room


Your First Physical Therapy Appointment: What to Expect

So, you finally made the decision to begin physical therapy! First of all, congratulations. Physical therapy helps restore countless patients’ mobility and independence. Therefore, your life is very likely going to improve significantly. You may be pursuing it to heal from an acute or chronic injury. Or, you might be trying to simply improve balance…
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Driver Standing Having Backpain After Driving Car


Auto & Workplace Injuries: Getting the Help You Need

Nowadays, we’re still dealing with the pandemic disrupting our lives, stress and tension that many can’t move past. Therefore, our bodies are suffering, and our minds running rampant. Obviously, countless people sit too long at home, work too hard or deal with chronic pain. So, it’s more important than ever to remember to focus on…
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