10/16/2017

3 Most Common Shoulder Problems

The American Academy of Orthopedic Surgeons describe the shoulder as several joints that combine with the muscles and the tendons to provide a large range of motion in the arm. Many shoulder problems are ...

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Business man staying active by walking up steps

09/27/2017

5 Easy Ways to Stay Active

Like most people, you probably spend a lot of time sitting. Whether it is in your car, at your desk, or on the couch, studies show, on average, we sit 7.7 hours a day, ...

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