Couple stretching at the gym


Is Stretching a Warm Up?

Stretching is a warm up. True or False Stretching is not warming up! But, it is an important part of warming up. Warming up is exactly how it sounds, raising our body temperature (which stretching does ...

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Physical Therapy: Heat vs. Ice

Living without an injury is unfortunately inevitable. Luckily, there are easy and affordable solutions to ease the pain: ice and heat. But how do we know which one works best for our particular injury? ...

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Cheat meal cheeseburger and fries


Everyone Deserves A Cheat Day

For die hard gym rats or individuals who just started a diet, cheat days are a great way to subdue some of those hunger cravings quickly. Designed to keep someone focused on their diet, ...

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