Healthy life style concept, doctor writing, diet and losing weight


How to be Healthier, Stronger, and More Active

If you’re suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. With a few reliable guidelines, you could be well on your way to a significantly healthier lifestyle. Of course, physical therapy can help you achieve levels…
Continue Reading

treating knee pain prior to reconstructive surgery


Physical Therapy: Pre & Post-Op Treatment

We know very well how tough it can be to go through surgery. In fact, we often do all we can to steer patients away from it. We develop many of our treatment plans for the purpose of healing injuries without prescription painkillers or invasive procedures. However, in many cases, there’s simply no avoiding it.…
Continue Reading

Man holds his elbow by the hand. Pain zone in the arm and bone illustration


Physical Therapy for Elbow Injuries 

Nobody should have to live with pain.  Whether acute, chronic or a mobility issue, at Farmingdale Physical Therapy West, we’re passionate about guiding our patients to complete recoveries. Many favorite recreational activities give people something to look forward to in their spare time, but can take a toll on our bodies. For example, tennis and…
Continue Reading

Photo of tired young businessman sitting in office while stretching


The Dangerous Effects of Sitting

Unfortunately, as a result of the demands on our lifestyles whether at home or at work, we have become more sedentary than ever before. Whether we sit at a work desk for 8 hours a day, sit in on conference calls, shop for food or clothes at home rather than run typical errands, we have become more inactive than ever before.

Activity Cardio Control Digital Mobility Exercise Athlete Concept


The Top 2 Fitness Apps for a Healthier Lifestyle

Nowadays, technology dictates just about everything we do. If we need a ride to work, somewhere to stay on vacation, want to know the name of a song or to furnish a new apartment, a couple of swipes and pushes of a button is all it takes to make it happen almost instantly. Obviously, all…
Continue Reading