02/08/2018

What are the Best Morning Stretches?

For most people, a morning routine is critical to starting the day. Drinking a cup of coffee, eating a balanced breakfast, and watching television is a great start to the day. While this tradition is enjoyable, adding in a few morning stretches will reinvigorate your entire body. Not only will stretching energize you, but it…
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01/30/2018

ACL Injuries: 5 Common Causes and Symptoms

The ACL plays a critical role in the structure of the knee. Not only does it ensure that one can bend and maneuver the knee and leg effectively, but it also plays a large part in maintaining stability. When the ACL is damaged, though, it can pose a lot of issues for people. A fractured…
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01/05/2018

2018 Physical Therapy Tips: Start the Year Right

The new year is an opportunity for us all to focus on self improvement. Whether you are seeking to improve your workout regimen or your physical well-being, the 2018 new year is the perfect time. At Farmingdale Physical Therapy, we’re ready to turn over a new leaf, too. As exercise and physical therapy specialists, we…
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11/23/2017

5 Reasons to See a Physical Therapist When You’re Not Injured

Many people assume that physical therapy patients have sports or auto injuries. Our patient base is largely composed of patients with injuries. However, that doesn’t mean they are the only people who can benefit from physical therapy. Physical therapists help people to reach (and remain at) the pinnacle of physical condition in many ways. Read…
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11/20/2017

The Importance of Nutrition During Injury Rehab

During the injury recovery process, patients tend to focus on the exercises that will help them. However, nutrition is an essential aspect of regaining mobility. Some are more concerned with what stretches will expedite recovery. And, while muscles, joints, tendons and ligaments do rely on movement to regain strength, they also rely on fuel. At…
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