four pregnant women exercising on yoga mats

11/30/2016

4 Exercising Tips During Pregnancy

The human body miraculously adapts to several different changes throughout life. During pregnancy, the female body experiences several physical changes to accommodate the growth of new life and delivery. However, these changes bring with them the possibility of several ailments that soon-to-be mothers may face. At Farmingdale Physical Therapy West, we encourage all pregnant physical…
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Woman stretching

11/23/2016

The Benefits of Stretching

Many people consider stretching to be an unnecessary phase of the exercising process. Some think of it as a tactic employed only by injured people to regain control of their bodies. Others believe that it is only necessary for people performing at the pinnacle of physical ability– athletes, marathon runners and bodybuilders. However, stretching is…
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11/03/2016

Healing Faster By Eating Healthy

One of the key components to a healthy lifestyle is eating right! The food we eat provides energy and nutrients that our bodies need to operate. Eating a balanced diet consisting of fruits, vegetables, lean meats, low fat dairy and whole grains will help you lose weight and feel great. A healthy diet also promotes…
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10/27/2016

Staying Active as We Age

Some say “age ain’t nothin’ but a number” and that’s true, until you start to “feel” your age. The best way to be able to enjoy your “golden years” and the retirement you worked so hard for is to make sure you stay active. Staying active doesn’t have to be an intimidating task; there are…
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Concept of a healthy diabetic, Sports and diabetic, Sports life of a diabetes patient

10/20/2016

The Facts About Diabetes

Curious about Diabetes and want to know more? Make sure to check out this week’s blog of the week to learn the facts about Diabetes