05/20/2022

Herniated Discs: Could This be Causing Your Back Pain?

Your spine is a complex part of the body. Basically, it consists of twenty-four bones, with five in the lower back. Also, it contains a vast network of numerous nerves and intervertebral discs. Often, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it’s not strong enough. Furthermore, if…
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06/24/2021

6 Things a Physical Therapist Suggests You Do to Eliminate Back Pain and Sciatica

Chances are, you’ve been living with back pain for a while and have tried many remedies to help. You may be surprised by the simple suggestions your physical therapist has in store! Physical therapists are trained to help people with pain and physical limitations. One of the most common problems is back pain. Back pain…
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08/10/2018

Tired of Lower Back Pain? Here’s What To Do

Low back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost…
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