Most people have the desire to be more fit, to lose weight, be more active, and be healthier. But the problem we most often face is figuring out how to start and then we tend to struggle to stay motivated. These are some tips to succeed with starting your fitness journey and how to keep…
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Many people assume that physical therapy patients have sports or auto injuries. Our patient base is largely composed of patients with injuries. However, that doesn’t mean they are the only people who can benefit from physical therapy. Physical therapists help people to reach (and remain at) the pinnacle of physical condition in many ways. Read…
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During the injury recovery process, patients tend to focus on the exercises that will help them. However, nutrition is an essential aspect of regaining mobility. Some are more concerned with what stretches will expedite recovery. And, while muscles, joints, tendons and ligaments do rely on movement to regain strength, they also rely on fuel. At…
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A Pre-workout snack is just as important as any other snack throughout the day. It provides you with the energy and nutrients to perform your best during your workout. But, that is, only if you eat the right kind of foods. Processed foods or a large serving of fatty foods can make you feel sluggish…
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Cardio is a vital part of any workout regime whether it is for weight loss, bodybuilding, strength training, or sports training. It increases our endurance levels and is also an important way to preventing all sorts of health problems and diseases. But, when is the best time to do cardio? Recent studies show doing cardio…
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What is Steady-State Exercise? Do you enjoy going out for long adventure activities like hiking or bike rides? Then steady-state exercise is right for you. According to the American Council on Exericse (ACE), steady-state training is described as maintaining a constant speed and level of intensity during a workout session. It helps improve cardiorespiratory because…
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Many people exercise in order to lose weight or maintain their health and shape. But, what some don’t know is that exercise can also be used as a way to manage mental health concerns like anxiety or depression. Exercise can do just as much for your mood as it does for your body. Studies have shown…
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There are always potential set backs to your fitness goals. However, these tips are meant to clear up any misconceptions you may have when getting started. At Farmingdlae Physical Therapy West, we encourage our patients to adopt and maintain a healthy life style. Managing weight and building strength is a step in the right direction…
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We put an enormous amount of pressure on our knees on a daily basis. It’s no wonder why knee pain is one of the top complaints from people of all ages. The most common causes include, “inflammation caused by improper lifting of heavy objects, poor flexibility, bad shoes, muscle weakness, starting high-impact fitness routines without…
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Meditation has been around for 100s of years and with all the wonderful benefits it’s no wonder meditation is practiced even today. The word “meditation” comes from the English translation of Indo-Tibetan words meaning the “cultivation of familiarity with one’s own mind.” David Vago, Ph. D, a research associate at Harvard Medical School, says, “Meditation gives…
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With more than 35 years of experience, Henry Purslow of Farmingdale Physical Therapy West offers expert physical therapy services in Bethpage, NY.
Physical Therapy Services
Occupational Therapy Services
Weight Loss/Personal Training
Meassage Therapy
Life Coaching
Alter- G Zero Gravity Treadmill
Monday: 8 AM – 6 PM
Tuesday: 8 AM - 7 PM
Wednesday: 8 AM – 8 PM
Thursday: 8 AM - 7 PM
Friday: 8 AM – 6 PM
Saturday: 8 AM – 12 PM
Sunday: CLOSED
516-731-3583
4277 Hempstead Turnpike
Bethpage, NY 11714
Info@FPTwest.com
631-676-3573
700 Union Pkwy, Suite 3
Ronkonkoma, NY 11779
Info@FPTwest.com
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Call our Farmingdale Location (516) 731-3583
