Side view of a woman sleeping in bed with her hands over her face

03/20/2020

The Importance of a Good Night’s Sleep

Sleep can often be neglected or overlooked as something that we can wait just a little bit longer to get. Whether it is because we want to stay up to watch another episode of the show we started binge-watching or to scroll on our phones aimlessly, we tend to ignore the fact that we will…
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02/07/2020

Avoiding “Fad Diets”

First and foremost, you might be wondering: “what is a fad diet?” The Cleveland Clinic defines this as: a diet that removes food that contains necessary nutrients. Additionally, they may even completely eliminate a whole food group. Some examples of these include promoting fat-free, very low-carbohydrate, or high-protein food intake. Also, some fad diets may…
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Alter-G Machine available at Farmingdale PHysical Therapy West!

01/08/2020

Introducing the Alter-G Zero Gravity Treadmill!

Hello everybody! Farmingdale Physical Therapy West is pleased to announce the arrival of our new Alter-G Antigravity Treadmill. This new technology allows patients to rehabilitate faster than ever before with much less pain.


12/22/2019

How to Stay Happy & Healthy

Just like everything else in life, being happy and healthy is a choice. You must be willing to take chances, try new hobbies, enjoy the little things, and smile more. If you look up ways to be happy and healthy online, you’ll come across a lot of articles who stress two rules for this type…
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12/18/2019

The Benefits of a Gratitude List

Over the past few years, research has shown that creating a gratitude list daily or at least once a week can significantly improve your health. According to UC Berkeley, grateful people may have better sleep, healthier hearts, and fewer aches and pains. You may be asking yourself how? How can writing down what I’m grateful…
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