03/29/2016

April Showers Bring Joint Pain

Everyone knows the saying “April showers bring May flowers”, but have you ever noticed that with the rain comes joint pain as well? Have you ever wondered why joint pain was triggered by bad weather? A study conducted and published in the journal Pain compared the joint pain between four cities with different climates.

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03/22/2016

Spring into Action

Sunday was the first day of spring and since it snowed we can only get warmer from here! Which means we can start going outside again! Getting outside has endless benefits. Starting from breathing in fresh air, getting vitamin D, and exercising.

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03/08/2016

The 2016 National Multiple Sclerosis Jones Beach Walk

This year, the employees of Farmingdale Physical Therapy West will be participating in the 2016 National Multiple Sclerosis Jones Beach Walk to show support to those affected by Multiple Sclerosis.

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03/01/2016

The Art of Tabata Training

Founded by Japanese scientist Dr. Izumi Tabata, Tabata training is a high intensity interval training protocol used to maximize benefits with the least amount of time to achieve those results.

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02/09/2016

Getting Back on Track after Super Bowl Weekend!

This past weekend’s Super Bowl was definitely a lot of fun; from the big game, to the half time show, to the commercials and who could forget all of the food! I for one loved the assortment of tasty snacks available at my Super Bowl party, but now it’s Tuesday and it’s time we get back on track to healthy eating.

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