11/24/2015

Some tips to having a Happy Healthy Thanksgiving!

It’s that time of year again! In a few days, Americans will consume over 46 million turkeys. In addition, we’ll also gobble down the average 4,500 monstrous calories we traditionally take in on Thanksgiving Day! Of course, we’re not including these facts and figures to discourage you from indulging and enjoying yourself this Thanksgiving. But,…
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10/27/2015

Farmingdale Physical Therapy West Fall Challenge Week 6

Again great job to all who participated! Make sure you log your points on the Facebook page! In other news this is officially the middle of the Fall! Meaning we are half way done with the challenge; I hope everyone is enjoying it thus far. If you have any recommendations or ideas for the upcoming…
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10/20/2015

Farmingdale Physical Therapy West Fall Challenge Week 5

Again great job to those who participated this week and make sure to log your points on Facebook! Week of 10/20 – 10/27: This week’s challenge will be, during the hours of 9AM – 7PM, after every 30-45 minutes of sitting stand up and move around for at least 2 minutes. Receive 10 points for…
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10/13/2015

Farmingdale Physical Therapy West Fall Challenge Week 4

Great job this past week to everyone who participated! Make sure you log your points on the Facebook page! Week of 10/13 – 10/20 This week’s challenge will be to have 2 family/friend nights this week. – Receive 5 points for completion of this challenge Bonus: (10/13 – 10/20) – Receive 3 bonus points for…
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10/06/2015

Farmingdale Physical Therapy West Fall Challenge Week 3

Apologies for last week’s challenge. Due to technical difficulties week 2’s challenge was not posted on Facebook. Seeing as no one was able to do this particular challenge we will consider last week as a “week off”. Sorry again for the inconvenience to those who are actively following the challenge. If you view our blog,…
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