11/20/2020

Covid-19 and The Physical Effects It May Have on Your Body

Another Covid-19 blog. I know, most of you are sick of hearing about this horrid virus. Yet, it’s our job to provide you with information regarding the virus, steps you can take to prevent catching it, and some things you can do if you’ve already had it. In this article, we’ll mainly be focusing on…
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10/28/2020

Covid-19, The Uprise in Opioid Deaths/Addictions, and How Physical Therapy Can Help

Over the past few months, Covid-19 has become the main focus within the medical community. Most of the resources, out-patient treatment programs, and hospital clinics have shifted their focus to try and do everything they possibly can to stop the spread of this pandemic. Yet, with all the eyes on Covid-19, it seems as if…
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10/12/2020

Why Your Body Aches When the Weather Changes

Have you ever wondered why your knees, or your hips, or your back, etc. begin to randomly hurt when the weather changes from hot to cold? It’s a weird thing but believe it or not, it’s actually normal. On Susquenhannahhealth.org, they claim that changes in the biometric pressure can make your tendons, muscles, and any…
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10/05/2020

The Physical/Health Effects of Staying Home All Day

Due to the pandemic, so many people are staying inside more, working from home, avoiding physical activity, and strait up- just becoming lazy. I want to be the one to remind you – staying inside all day is not good! Physically, mentally, and emotionally. It was okay to take advantage of this pandemic when it…
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04/10/2020

Ways to Achieve Your Gym Goal

Most people have the desire to be more fit, to lose weight, be more active, and be healthier. But the problem we most often face is figuring out how to start and then we tend to struggle to stay motivated. These are some tips to succeed with starting your fitness journey and how to keep…
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