02/09/2016

Getting Back on Track after Super Bowl Weekend!

This past weekend’s Super Bowl was definitely a lot of fun; from the big game, to the half time show, to the commercials and who could forget all of the food! I for one loved the assortment of tasty snacks available at my Super Bowl party, but now it’s Tuesday and it’s time we get back on track to healthy eating.

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01/26/2016

Increasing Your Intra-Workout Energy

Have you ever been in the middle of a workout and suddenly you’re starving? This usually ends in one of two ways. Either you stop your workout entirely to eat, or continue your workout with nothing but food on your mind

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12/22/2015

Holiday Season is Upon Us

Christmas is coming and as the song goes “the geese are getting fat”, but let’s make sure that we aren’t joining them this Christmas. This time of year is filled with gifts, parties, and let’s not forget the food.

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11/24/2015

Some tips to having a Happy Healthy Thanksgiving!

It’s that time of year again! In a few days, Americans will consume over 46 million turkeys. In addition, we’ll also gobble down the average 4,500 monstrous calories we traditionally take in on Thanksgiving Day! Of course, we’re not including these facts and figures to discourage you from indulging and enjoying yourself this Thanksgiving. But,…
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10/27/2015

Farmingdale Physical Therapy West Fall Challenge Week 6

Again great job to all who participated! Make sure you log your points on the Facebook page! In other news this is officially the middle of the Fall! Meaning we are half way done with the challenge; I hope everyone is enjoying it thus far. If you have any recommendations or ideas for the upcoming…
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10/20/2015

Farmingdale Physical Therapy West Fall Challenge Week 5

Again great job to those who participated this week and make sure to log your points on Facebook! Week of 10/20 – 10/27: This week’s challenge will be, during the hours of 9AM – 7PM, after every 30-45 minutes of sitting stand up and move around for at least 2 minutes. Receive 10 points for…
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10/13/2015

Farmingdale Physical Therapy West Fall Challenge Week 4

Great job this past week to everyone who participated! Make sure you log your points on the Facebook page! Week of 10/13 – 10/20 This week’s challenge will be to have 2 family/friend nights this week. – Receive 5 points for completion of this challenge Bonus: (10/13 – 10/20) – Receive 3 bonus points for…
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10/06/2015

Farmingdale Physical Therapy West Fall Challenge Week 3

Apologies for last week’s challenge. Due to technical difficulties week 2’s challenge was not posted on Facebook. Seeing as no one was able to do this particular challenge we will consider last week as a “week off”. Sorry again for the inconvenience to those who are actively following the challenge. If you view our blog,…
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09/29/2015

Farmingdale Physical Therapy Fall Challenge Week 2

Great job this first week everyone! Remember if you haven’t already post your achieved points onto the Farmingdale Physical Therapy West Facebook page! Week of 9/29 – 10/5 This next week’s challenge will be to try and stop eating after 7PM for 4 days this week. Receive 10 points for completing this challenge! This will…
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09/22/2015

Farmingdale Physical Therapy Fall Challenge

Alright Ladies and Gentlemen! Here is a challenge for the fall season! Since summer is coming to a close and the colder weather is coming we won’t be able to be outside for much longer. I thought it might be a fun idea for the fall season (September 23 – December 21) to have a…
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